Dine like a gourmet. Lose weight like a pro.
Velvet Plate - Elevating Your Culinary Lifestyle
Welcome to Velvet Plate by Adu Yeboah — where luxury meets results. We turn chef-driven flavors into practical, sustainable weight-loss solutions: think crave-worthy dishes designed as a calorie-based meal plan so you never sacrifice taste for progress.
Where Nutrition Becomes an Art Form
Transform Your Plate, Transform Your Life
Learn how to eat healthy and lose weight with Velvet Plate’s expertly crafted, calorie-based meal plans — a fusion of flavor, balance, and real-world results. Each Velvet Plate meal plan transforms home cooking for weight loss into a gourmet experience.
Taste the Art of Mindful Indulgence.
At Velvet Plate, we balance creativity with restraint, letting premium ingredients shine while keeping portions and macros optimized for results. Our menus and Velvet Plate recipes are crafted by culinary experts and guided by nutrition science — elegant plates designed for sustainable fat loss without food guilt.
Personal Nutrition
Dietitian Nutritionists
Nutritious Lifestyle
About Velvet Plate
Our Story
If You Get Better Nutrition, You Can Enjoy a Healthy Age
Velvet Plate proudly continues the legacy of Slym Epicurean, transforming fine dining into a refined journey of health, balance, and pleasure. Founded by Adu Yeboah, we believe that knowing how to eat healthy and lose weight starts with flavor, not restriction.
Every Velvet Plate meal plan blends gourmet artistry with smart nutrition — from our weight loss meal plan to our easy 7-day weight loss plan and calorie-based meal plan options. Through thoughtful, healthy meal prep ideas, elegant Velvet Plate recipes.
What We Offer
Nourish With Intention: Programs That Transform How You Eat
Personalized Meal Planning
Effortless eating starts with a plan built for you. Our personalized Velvet Plate meal plan options are crafted to support a balanced diet for fat loss, whether you're looking for a calorie-based meal plan, a weight loss meal plan for women, or guidance on how to eat healthy and lose weight.
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Healthy Meal Prep & Home Cooking Guides
Skip the confusion and elevate your kitchen confidence. Our curated healthy meal prep ideas and home cooking for weight loss resources make it simple to enjoy satisfying, nutrient-forward meals at home.
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Structured Weight Loss Programs
For those who want a clear, guided path, our structured programs—including the signature 7-day weight loss plan—deliver step-by-step support. You’ll find delicious recipes, balanced portions, and smart nutrition strategies designed to help you lose weight without sacrificing taste or joy.
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Velvet Plate Recipes & Digital Products
Explore better eating—beautifully. Our bestselling Velvet Plate eBook features a curated collection of Velvet Plate recipes that combine gourmet creativity with real nutritional science. Whether you’re jump-starting a new routine or refining your lifestyle
Read MoreElevate Your Routine, One Delicious Choice at a Time
Healthy eating doesn’t have to feel complicated — and with Velvet Plate, it never will. Our programs are thoughtfully designed to help you understand how to eat healthy and lose weight through flavor-first, results-driven simplicity. Whether you’re following a structured 7-day weight loss plan, exploring easy healthy meal prep ideas, or embracing the luxury of a fully guided Velvet Plate meal plan, every choice leads you closer to your goals.
From vibrant weekday bowls that keep your energy steady to elegant dinner recipes perfect for lingering evenings, Velvet Plate recipes transform home cooking for weight loss into something you look forward to — not something you push through. And when you’re ready to take your journey deeper, the bestselling Velvet Plate eBook becomes your personal roadmap, offering chef-crafted inspiration, proven nutrition, and long-term lifestyle clarity.
Diet Plans
Our Special Offers
The Velvet Start
$19 /
Monthly
- 1 Month Plan
- Rotating menus, grocery lists, and prep guides.
The Velvet Experience
$149 / Year
($12/mo)
- 3 Months Plan
- All meal plans + bonus seasonal menus.
The Velvet Concierge
$399 / 6 Months
($65/mo)
- 6 Months Plan
- Personalized plans + private coaching + early events.
The Velvet Society
$49 / Quarter
($16/mo)
- 12 Months Plan
- Full access + private community & perks.
Our Experts
Diet & Nutrition Experts
Dr. Anna Smith
Nutritionist
Dr. Angela Russell
Diet & Nutrition
Dr. Russell Anderson
Nutritionist
Dr. Russell Anderson
Nutritionist
What Our Customers Say
What Our Customers Say
FAQs
Your Questions, Answered Deliciously
What makes the Velvet Plate meal plan different?
The Velvet Plate meal plan combines gourmet flavor with nutrition science, offering a calorie-based meal plan and portion control tips that teach you how to eat healthy and lose weight—without giving up your favorite foods.
Do you have a weight loss meal plan for women?
Yes! Our weight loss meal plan for women includes easy, healthy meal prep ideas, high-protein breakfast recipes, and healthy smoothies for weight loss—all customized for real results and sustainable energy throughout your day.
Can I try a short 7-day weight loss plan first?
Absolutely! Our 7-day weight loss plan is a great way to kickstart your journey with simple home cooking for weight loss, low-calorie brunch ideas, and balanced daily menus for quick, satisfying progress.
What’s included in the Velvet Plate eBook?
The Velvet Plate eBook features delicious Velvet Plate recipes, practical 1500-calorie meal plan templates, and expert guidance on how to track macros and create a balanced diet for fat loss you’ll actually enjoy.
Are the recipes easy for home cooks?
Yes! Our home cooking for weight loss approach turns gourmet techniques into simple, repeatable dishes. You’ll find step-by-step healthy meal prep ideas and quick Velvet Plate recipes designed for flavor, balance, and long-term success.
