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Your Journey to Delicious Weight Loss Starts Here

Forget everything you thought you knew about healthy eating. Our expertly crafted eBooks transform weight loss from a chore into a culinary adventure you’ll actually look forward to every single day!

Transform Your Kitchen, Transform Your Life

Let’s be real—most weight loss meal plans feel like punishment. Bland chicken, boring salads, and zero excitement on your plate. But what if eating healthy and losing weight could actually be… enjoyable? What if your weight loss meal plan included dishes so delicious your family asks for seconds?

That’s exactly what Velvet Plate delivers! Created by Adu Yeboah, a culinary expert who refuses to compromise on flavor, our eBooks are packed with healthy meal prep ideas that work in the real world. Whether you’re following a 1500-calorie meal plan, learning how to track macros, or searching for high-protein breakfast recipes and low-calorie brunch ideas that don’t taste “diet-y,” we’ve got you covered.

These aren’t just recipe collections—they’re your complete roadmap to sustainable weight loss through home cooking. Every Velvet Plate recipe is designed with portion control tips, balanced nutrition for fat loss, and most importantly, incredible taste. Ready to discover how to eat healthy and lose weight without feeling deprived? Let’s dive into our life-changing eBooks!

Our Signature eBook Collection

Velvet Plate: Exquisite Plant-Based Cuisine V1

$19.00

Velvet Plate: Flexitarian Cuisine Volume 1

$19.00

Velvet Plate: Exquisite Plant-Based Cuisine V1

$19.00

Ready to fall in love with plant-based eating? This isn’t your typical vegan cookbook—this is a flavor revolution! Our Velvet Plate plant-based eBook proves that a balanced diet for fat loss can be vibrant, satisfying, and absolutely delicious. Adu Yeboah has masterfully crafted a weight loss meal plan that celebrates vegetables, legumes, and whole grains without ever feeling restrictive or boring.

Inside, you’ll discover healthy meal prep ideas that transform simple ingredients into restaurant-worthy dishes. From healthy smoothies for weight loss packed with protein to hearty dinners that keep you full for hours, every recipe is built around a calorie-based meal plan that actually works. Learn how to eat healthy and lose weight while enjoying global flavors, creative textures, and meals that make your taste buds dance!

This complete 7-day weight loss plan includes detailed portion control tips, macro breakdowns for every dish, and time-saving strategies for busy weeknights. Whether you’re fully plant-based or simply want to add more veggie-forward meals to your rotation, this Velvet Plate eBook is your ticket to sustainable, enjoyable weight loss through home cooking. No deprivation, no bland food—just pure, plant-powered deliciousness that helps you reach your goals!

  • Complete 7-day meal plan
  • High-protein breakfast recipes
  • Low-calorie brunch ideas
  • Macro tracking made simple
  • Meal prep guides included
  • Portion control strategies
  • Get Your Plant-Based Guide Now!

Perfect For:

  • Plant-based weight loss
  • Vegan meal planning
  • Healthy smoothie recipes
  • Low-calorie dining
  • Sustainable fat loss
  • Nutrient-dense eating

Velvet Plate: Flexitarian Cuisine Volume 1

$19.00

Want the best of both worlds? Welcome to flexitarian eating—where you get to enjoy occasional lean proteins alongside abundant plant-based meals! This Velvet Plate eBook by Adu Yeboah is the ultimate weight loss meal plan who refuse to choose between variety and results. It’s flexible, it’s realistic, and it’s designed for how you actually live your life.

Packed with healthy meal prep ideas that span the spectrum—from veggie-loaded bowls to perfectly portioned poultry and seafood—this calorie-based meal plan takes the guesswork out of balanced eating. You’ll get high-protein breakfast recipes to kickstart your metabolism, low-calorie brunch ideas perfect for lazy weekends, and satisfying dinners that prove a 1500-calorie meal plan doesn’t mean tiny portions or constant hunger. Every single Velvet Plate recipe is created to support your fat loss goals while keeping your palate excited!

Learn how to track macros without obsessing, master portion control tips that become second nature, and discover how to eat healthy and lose weight while still enjoying your favorite foods (yes, really!). This comprehensive 7-day weight loss plan includes shopping lists, prep timelines, and Adu Yeboah’s insider tips for making home cooking for weight loss fit seamlessly into your busy schedule. Say goodbye to diet fatigue and hello to a sustainable, delicious approach to wellness!

  • Flexible protein options
  • 1500-calorie meal plans
  • How to track macros guide
  • Weekly shopping lists
  • Quick meal prep strategies
  • Balanced diet blueprints
  • Start Your Flexitarian Journey Today!

Perfect For:

  • Flexible eating styles
  • Balanced nutrition
  • Sustainable weight loss
  • Busy professionals
  • Family-friendly meals
  • Real-world healthy eating