Testimonials
Our Review's
What Our Customers Say
“I’ve tried every weight loss meal plan for women out there, but Velvet Plate is different! Adu Yeboah’s 7-day weight loss plan actually tastes like restaurant food. The calorie-based meal plan takes the guesswork out, and I’m down 12 pounds without feeling deprived. These aren’t just recipes—they’re my new lifestyle!”
Sarah M., Austin, TX
“Velvet Plate recipes changed everything for me! As a busy mom, healthy meal prep ideas that actually work are gold. The 1500-calorie meal plan keeps me satisfied all day, and the high-protein breakfast recipes have become family favorites. Home cooking for weight loss has never been this delicious or doable!”
Michelle R., Portland, OR
“Adu Yeboah’s Velvet Plate eBook is worth every penny! I struggled with how to eat healthy and lose weight until I found her balanced diet for fat loss approach. The portion control tips are game-changers, and the low-calorie brunch ideas let me enjoy weekends guilt-free. Down 18 pounds and feeling incredible!”
Jennifer K., Denver, CO
“Finally, a calorie-based meal plan that doesn’t taste like cardboard! Velvet Plate by Adu Yeboah taught me how to track macros without obsessing. The healthy meal prep ideas save me hours each week, and the healthy smoothies for weight loss actually keep me full. This weight loss meal plan for women actually works!”
Amanda L., Nashville, TN
“I was skeptical about another 7-day weight loss plan, but Velvet Plate delivered! Adu Yeboah’s approach to home cooking for weight loss is brilliant—gourmet flavors with perfect macros. The high-protein breakfast recipes fuel my morning workouts, and I’ve lost 15 pounds while eating better than ever. Absolutely life-changing!”
Lisa T., San Diego, CA
“The Velvet Plate meal plan is everything I needed! Adu Yeboah’s balanced diet for fat loss approach feels sustainable, not restrictive. Her portion control tips helped me understand what my body actually needs. The healthy meal prep ideas are so practical, and the recipes? Chef’s kiss! Finally eating well AND losing weight!”
Rachel S., Chicago, IL
“Velvet Plate recipes made me fall in love with cooking again! The 1500-calorie meal plan keeps me on track without feeling limited. Adu Yeboah’s low-calorie brunch ideas mean I can still enjoy social weekends. Learning how to track macros through her system was surprisingly easy. Down 22 pounds and counting!”
Emily D., Miami, FL
“Best investment I’ve made! The Velvet Plate eBook taught me how to eat healthy and lose weight without giving up flavor. Adu Yeboah’s healthy smoothies for weight loss are my morning ritual now. The calorie-based meal plan approach and home cooking for weight loss strategies actually fit my real life. Incredible results!”
Karen W., Seattle, WA
“This weight loss meal plan for women is phenomenal! Velvet Plate by Adu Yeboah combines healthy meal prep ideas with restaurant-quality taste. The 7-day weight loss plan got me started, and the high-protein breakfast recipes keep me energized all morning. Finally found a balanced diet for fat loss that’s actually enjoyable!”
Maria G., Boston, MA
“Velvet Plate changed my relationship with food! Adu Yeboah’s portion control tips and guidance on how to track macros removed all the confusion. The 1500-calorie meal plan is perfectly satisfying, and the low-calorie brunch ideas are weekend lifesavers. Home cooking for weight loss never tasted this good—down 14 pounds!”